The health benefits of cinnamon are more than just the flavor it brings to food. Studies have shown that cinnamon, when taken in a supplement form, can help with diabetes, heart disease and liver conditions. There have even been studies that suggest it may be an effective treatment for Alzheimer’s Disease. Of course, in order to get these wonderful health benefits, you’ll need to find high-quality organic cinnamon!
What is Cinnamon?
Cinnamon is a spice made from the inner bark of trees in the genus Cinnamomum. It is used in both sweet and savory dishes, and has been linked to a number of health benefits.
Cinnamon is rich in antioxidants, which can help protect against cell damage and inflammation. This spice also contains anti-inflammatory compounds that may help to reduce the risk of chronic diseases such as heart disease and arthritis.
In addition, cinnamon has been shown to improve blood sugar control in people with diabetes, and it may also help to lower cholesterol levels. Although more research is needed, cinnamon may also be effective in treating other conditions such as Alzheimer’s disease, cancer, and Irritable Bowel Syndrome (IBS).
Health Benefits of Cinnamon
Cinnamon is a delicious spice with many health benefits. Cinnamon can help regulate blood sugar, improve digestion, and reduce inflammation. Cinnamon is also a great source of antioxidants.
Cinnamon Side Effects
You may be surprised to learn that cinnamon has a few potential side effects. While cinnamon is generally considered safe, taking large amounts of it can lead to mouth sores, liver damage, and low blood sugar levels. Be sure to talk to your doctor before taking cinnamon supplements, especially if you have diabetes or another medical condition.
How to consume cinnamon
If you’re looking to add cinnamon to your diet, there are a few different ways you can do so. You can sprinkle it on top of oatmeal or other breakfast foods, add it to coffee or tea, or even bake with it. No matter how you choose to consume cinnamon, you’ll be reaping the many health benefits it has to offer.
Recipes that include cinnamon
Cinnamon is not only a delicious spice, but it also has many health benefits. Here are some recipes that include cinnamon to help you get started incorporating it into your diet.
- Cinnamon Breakfast Porridge: Start your day with a healthy and flavorful breakfast porridge. Simply cook your oats as usual, then stir in some ground cinnamon and a dash of milk. Top with fresh fruit for an extra nutritious boost.
- Cinnamon Spice Tea: This comforting tea is perfect for chilly mornings or evenings. Simply steep black tea bags in boiling water, then add a cinnamon stick and let it steep for 3-5 minutes. Remove the cinnamon stick before enjoying.
- Roasted Sweet Potatoes with Cinnamon: This is a delicious and easy side dish that goes well with almost any meal. Simply toss sweet potatoes wedges with olive oil and ground cinnamon, then roast in a preheated oven for 20-25 minutes.
- Cinnamon Chocolate Chip Cookies: Everyone loves chocolate chip cookies, but these ones have an extra special twist thanks to the addition of cinnamon. The classic cookie flavor is taken to new heights with this simple ingredient swap.
Conclusion
Cinnamon is a delicious spice with many health benefits. It can help to regulate blood sugar levels, improve circulation, and reduce inflammation. Cinnamon can also boost cognitive function and protect against brain degeneration. Adding cinnamon to your diet is an easy way to improve your health and well-being.
